Fascial Stretch Therapy (FST) is an innovative method of stretching the connective tissue which covers your entire body, surrounds your muscles and joints and attaches to your skin’s surface. Clients who have experienced a FST session report the following incredible benefits:
- Improved flexibility and mobility
- Improved range of motion in joints and muscles
- Increased muscle activation and relaxation
- Improved muscle, joint and nerve function
Come to your FST session dressed in comfortable, loose fitting athletic wear and be prepared to experience an invigorating stretch session that will leave you feeling relaxed and so much more mobile.
